内観療法とは、本来修養法として開発された吉本伊信（浄土真宗僧侶）
の内観法を、医療、臨床心理的目的のために応用する心理療法のこと。
1960年代から精神医療現場に導入されるようになった。
基本的には、
１、屏風などによる視覚的遮断
２、面会・通信・読書・雑談・テレビ等の禁止
３、寝食・入浴・清潔の保証
４、定期的面接による指示と助言
といった、「包まれた遮断環境」下で実施する。
内観３項目
１、してもらったこと
２、して返したこと
３、迷惑をかけたこと
に沿って、小学校から現在なでの生活年代を約３年ごとに区切り、
対象（両親、配偶者、祖父母、上司、担任教師、同僚、友人など）を
絞って、順次回想（「身調べ・・・自分の行いを調べること」）を
行う。
通常、６泊７日を１クールとし、早朝から夜更けまで、１日１５時間
程度、１回２時間ずつ、連続的に内省させる。
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