適正な脂肪摂取量の上限は、身体活動レベルⅡ（普通）
の３０～４９歳男女では、以下のように求められる。
男性：２６５０Kcal×０．２５÷９＝７３．５ｇ
女性：２０００Kcal×０．２５÷９＝５５．５ｇ
脂肪の含有量は、鉄火丼２．６ｇ、雑炊２．６ｇ、焼き魚定食
５ｇなどに比べ、ビーフカレー３９ｇ、ハンバーグ定食３９．５ｇ
スパゲティ２０～４５ｇなど、洋食系で高くなる。
外食、中食（温めるなど自宅で最後の調理をして食するもの）
などの頻度が高くなると、脂肪の摂取量が高くなる傾向が
見られる。
この様な食品に含まれる脂肪を、「見えない脂肪」と呼ぶ。
（予防医学指導士テキストより抜粋）
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